Psychology Journal
BETAJared Tendler's 5-Step Framework
The Mental Hand History is a tool for identifying the ROOT CAUSE of your trading mistakes — not just the symptom.
What happened?
Describe the trade/situation objectively
What did you feel?
Name the emotion and intensity (1-10)
What did you think?
The belief or thought driving the emotion
What did you do?
Your action/mistake in response
What should you do?
The correct response next time