Psychology Journal
BETAAssess your current state in each profile (1 = extreme low, 5 = extreme high). This helps identify which profile needs work.
Level 5: Extreme (Paralyzed)
Fear is paralyzing. Missing valid setups due to hesitation.
Level 5: Severe (Revenge Trading)
Losing makes you angry. Revenge trading is the problem.
Level 5: Extreme (FOMO/Chasing)
Oversizing and chasing profits. Undoing weekly gains in one trade.
Level 5: Optimal (Process-Driven)
Strict adherence to plan. Only predetermined spots.
Level 5: Overconfident (Reckless)
Overconfident. Taking trades outside your system.
High Fear + Low Discipline
Root: Lack of trust in your edge. Solution: Build confidence through strict rule-following.
High Tilt + Low Discipline
Root: Revenge trading after losses. Solution: Set loss limits and take breaks after 3 losses.
High Greed + Low Discipline
Root: Chasing profits instead of following targets. Solution: Pre-set exit prices before every trade.
Low Confidence + High Fear
Root: Doubt in strategy. Solution: Paper trade or reduce size until confidence builds.
These are non-negotiable. Do them every single day before and after trading: